Empowering you in your healing
You deserve a place to share your story and heal from your pain. Life Updated Counseling focuses on YOU and your narrative, healing from your traumas.
About
We listen, act, and transform
I’m a trauma-focused therapist, committed to guiding and empowering others in healing from the traumas each person experiences. My work focuses on reducing negative behaviors and beliefs rooted in those trauma experiences and the narrative which sprang up around them. I believe empathy and collaboration are powerful approaches to helping clients reach their goals.
Gaylene Ludwig
LPC
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Attachment-Based
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Feminist Therapy
- Gestalt Therapy
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Psychotherapy
- Psychodynamic Therapy
- Trauma Focused
Insurance Accepted
- Aetna
- Anthem
- Medicaid
- BlueCross and BlueShield
- United Healthcare
- UMR
- Optum
Fees
- Range of Fees: $89 - $149
Location
